What tea helps with insomnia

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You have problems with sleep and sleep quality, nature offers you a solution. Below are teas that will help you fall into Morpheus' arms more easily.

Chamomile

Chamomile tea has a delicate floral flavor and numerous health benefits. Thanks to its sedative effect, chamomile helps you fall asleep easily, and its antioxidant properties induce muscle relaxation and deep sleep.

Passion flower

Passiflora tea acts as a natural sedative, helping to relieve anxiety.< /p>

Magnolia

Made from the dried bark, buds and stems of magnolia, the tea is often used as a natural sleep aid.

Melissa

Lemon balm tea reduces stress, anxiety, depression and helps you sleep.

Ashwagandha

Ashwagandha is a revered plant in Indian Ayurvedic alternative medicine. It is traditionally used to calm the nervous system and help you fall asleep.

Valerian Root

Valerian root is known for its sedative effects. Research shows the effectiveness of valerian root for sleep problems – difficulty falling asleep, insomnia and poor quality sleep.