What tea helps with insomnia?

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You have problems with sleep and sleep quality, nature offers you a solution. Below we list teas that will help you fall into the arms of Morpheus more easily.

Chamomile

Chamomile tea has a delicate floral flavor and numerous health benefits. Chamomile’s sedative effects help you fall asleep easily, while its antioxidant properties cause muscle relaxation and deep sleep.

Passion flower

Passion flower tea acts as a natural sedative, helping to relieve anxiety.

Magnolia

Made from the dried bark, buds, and stems of the magnolia tree, the tea is often used as a natural sleep aid.

Lemon balm

Lemon balm tea reduces stress, anxiety, depression, and helps you fall asleep.

Ashwagandha

Ashwagandha is a revered herb in Indian Ayurvedic alternative medicine. It is traditionally used to calm the nervous system and aid in falling asleep.

Valerian Root

Valerian root is known for its sedative effects. Studies show that valerian root is effective for sleep problems such as difficulty falling asleep, insomnia, and poor sleep quality.