What the body cannot do without: the basic elements of health

0

Endocrinologist – the nutritionist listed the basic elements without which it is impossible to maintain health and well-being.

Our body has basic deficiencies. And if they are not closed, it is useless to treat any diseases – there will be no effect.

“If we do not eliminate those deficiencies, which will be discussed further, the body will not be able to function normally. Without correcting these deficits, the work of every cell in the body will continue to be disrupted,” says the expert.

Disruption of these basic deficits are the first alarm signals that, if ignored, will eventually lead to serious diseases.

>

So now in order. The gastrointestinal tract is important to normalize its work, otherwise all vitamins and minerals will not be absorbed.

Vitamin C is important and necessary for every cell. However, it cannot be taken without taking an anamnesis. With inflammation in the intestines, taking vitamin C can only harm.

Magnesium is involved in more than 1000 reactions. The daily requirement is 400 mg. It is very difficult to get this mineral through food, so we connect an additional intake. Basically, you can get a chelated form that will suit everyone.

Iodine – a preventive dose of 150 μg. Before use, it is important to check the condition of the thyroid gland. Most are iodine deficiency. Keep in mind that iodized salt will not completely fill the deficiency.

Iron – to prevent anemia, it is important to control ferritin in the early stages. This is the breath, the energy of every cell. Iron dosages are prescribed after the analysis.

Vitamin D is not only calcium-phosphorus metabolism. It is also energy for cells, immunoprotection, etc.