What the Longevity Organ Loves: 10 Foods for Gut Health

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For for the proper functioning of the gastrointestinal tract, you need to eat vegetables and fruits rich in fiber. Pumpkin, carrots, beets and a number of other foods help maintain the health of the gut, which is often called the organ of longevity. A gastroenterologist named 10 foods that have a beneficial effect on the intestines.

“Bananas, plums, black currants, pears, apples, carrots, cabbage, beets, pumpkins, leafy greens are rich in fiber, and there is a lot of fiber in peels of vegetables and fruits, so it is better to take them fresh,” said the doctor. However, in the case of exacerbation of gastrointestinal diseases, it is better to eat vegetables and fruits after heat treatment.

Among the products that negatively affect the health of longevity organs, the gastroenterologist named fatty food with spices, smoked dishes, fast food, alcoholic and carbonated drinks . It is also not recommended to eat foods with preservatives, artificial colors, flavorings, a lot of sugar and sweeteners.