What time is it best to drink coffee

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According to the management of product and medicine control (FDA), the half-life of caffeine is about four to six hours. at night.

After drinking coffee, it is usually required 15 to 45 minutes to feel the encouraging effect of caffeine. In turn, caffeine takes much more time to fully split the body, experts warn. The management of products and medicines (FDA) reported that the half-life of caffeine is about four to six hours. This means that four to six hours after eating about half of caffeine is still in the blood.

“Anyone who drinks coffee in the amount of 100 mg of caffeine at 10 am will still have about 25 mg of active caffeine in the body at 10 o'clock in the evening. Caffeine reacts to caffeine and how quickly the body can split this substance: at a more mature age, caffeine effect is stronger than at a young age. Self -observation. A cup of coffee at least 8-10 hours before bedtime.