What time of day is the best time to do sports?

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For those who lead a healthy lifestyle, it is very it is important to allocate time correctly. This is necessary so that, in addition to the main duties – work, study, a person has time to exercise, prepare food in accordance with the rules of healthy eating.

However, researchers managed to establish that the time of day has a special effect on efficiency exercises So, to speed up the metabolism, a schedule with evening exercises is best suited.

According to an experiment conducted on several overweight men with a high-calorie diet, the consequences of improper nutrition were better reduced by evening classes.

Despite the fact that the researchers did not analyze the performance of people without excess weight, and also did not test the specific effect of evening training on health, the results represent a rather interesting discovery that supports the hypothesis that the timing of training matters.