What time should you eat dinner to avoid high blood sugar?

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Dinner is a very important meal for people with diabetes. The explanation is very simple: the blood sugar level depends on dinner both after the meal and the next day before breakfast.

According to the results of a new study published in the journal Diabetes Care, having dinner too late can be very harmful to the health of diabetics. But what time is the best time to have dinner?

It is better for both healthy people and people with diabetes to have dinner by 7 p.m. The maximum is 8 p.m. And the later you eat, the less you can eat.

At least three hours should pass between dinner and bedtime. This way, your stomach can digest and absorb all the food.

If you usually go to bed late, drink a cup of cow's or soy milk around 9-10 p.m. This will help you satisfy your hunger. You can also eat fruit in addition.