What time to eat 9 simple foods for maximum benefit

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Cheese for breakfast, macaroni for lunch and cheese for dinner – it is better to follow these rules so that the food does not harm and brings maximum benefit. Even the most useful product, eaten at the wrong time of the day, can have a negative effect on the body. Therefore, in order to feel good throughout the day, you need to know the optimal time of consumption of products that are present in the diet of almost everyone.

Sour cheese

Most people eat this product for breakfast, but it would be more correct to leave it for the evening. Cheese contains protein that is easily absorbed and does not cause a feeling of heaviness. Therefore, cheese is a good alternative to a traditional dinner.

According to research, eating 30 grams of protein about 30 minutes before bedtime has a beneficial effect on metabolism. It helps to strengthen muscles and improve the general state of health.

Cheese

Difficult to digest product. It is better to eat it in the morning not only to avoid heaviness in the stomach at night, but also to rule out weight problems. Cheese is very high in calories.

Bananas

The optimal time for their consumption is the second breakfast. Bananas should not be eaten on an empty stomach, and with frequent consumption in the evening, they can add several centimeters to the waistline.

Doctors believe that bananas are not suitable as a first meal, as they can cause intestinal problems when consumed on an empty stomach. In addition, due to the large amount of sugar, this fruit will initially charge you with energy, and after a few hours will cause a feeling of exhaustion. Therefore, it is recommended to eat bananas in the morning: either in combination with other products, or for the second breakfast.

Potatoes

It is often eaten as a side dish for dinner, but potatoes are best eaten in the morning. It is quickly absorbed and gives energy, but very soon makes you feel hungry, but the whole night is ahead. It is recommended to eat potatoes for breakfast. It is rich in carbohydrates, vitamin B6 and potassium, MedAboutMe reports. In the morning, this product will also not be able to reflect on the figure.

Zucchini

This popular product, on the contrary, will benefit when consumed at dinner. Zucchini contains a large amount of fiber, which will help you not feel hungry before bedtime. They also have a mild diuretic effect, which means that in the morning there will be no swelling on the face, which often occurs due to the wrong dinner.

Tomatoes

They contain pectin and oxalic acid, which can cause stomach upset, bloating and disrupt sleep. Breakfast with tomatoes improves digestion and speeds up metabolism.

Beef

A frequent attribute of dinner, but it is not recommended to eat meat in the evening. It takes up to five hours to digest it, which is likely to cause heaviness in the stomach, which affects sleep. To avoid this, meat should be eaten at lunch.

Pasta

To lose weight, it is not necessary to give up pasta completely, it is enough to choose the right time of consumption and do not use them as a side dish for fatty meat. It is suggested to eat pasta with vegetables for lunch, not for dinner.

Buckwheat

This cereal consists of complex carbohydrates, which for successful digestion force the body to spend a lot energy You can eat buckwheat at any time, except at night.