What to do if insomnia bothers you

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Look at the time, realizing that hours have passed, not minutes, is one way to prolong your suffering. Instead, one tip recommended by the American Sleep Association may help.

“In bed, if you wake up for more than 10 minutes, get out of bed and sit in a chair until you feel drowsy,” said the American Sleep Association. sleep.

To promote an association between your bed and sleep, it helps to eliminate any other association between bed and activity (other than sex).

For example, it is desirable to never look TV and do not read in bed. There are certain substances to avoid before bed, such as alcohol, caffeine, and nicotine.

Caffeinated beverages include coffee, dark tea, sodas, and energy drinks.

To help you calm down before bed, take a hot shower or bath, listen to soothing music, or anything else that relaxes you outside of bed.

The American Sleep Association added that creating a bedtime ritual will help you fall asleep faster in the future. Establishing a good sleep schedule involves falling asleep (if possible) and waking up at the same time.

When it comes to the bedroom, extra props like weighted blankets, essential oil diffusers, and dim lighting can help. .