What to do if you wake up with a hungry feeling at night

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you probably wake up at least once and immediately went to the refrigerator. This behavior is peculiar to many people. It is difficult to fall asleep when it suddenly catches up with a strong feeling of hunger. However, when making a daily diet, not all take into account additional food, which can complicate weight control. How to be in such a situation? A biological clock can fail if you travel often, work late or use gadgets right before bedtime. To get rid of the problem, you need to approach the evening rituals more responsibly – relax half an hour before you go to bed, reduce the brightness on your phone screen and laptop, suppress light in the room.

You can also feel hungry at night if you eat too little during the day. Try to avoid stress, as well as keep track of your body so that you have enough nutrients. Just have something useful, such as a tomato, carrot or egg, and go to bed again. Allow yourself to relax as much as possible before you go to bed.