What to eat after training: 5 simple and healthy snacks

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How it often happens to you that you wake up with a beastly appetite after training, and you don't know what to eat, especially if you are new to fitness and proper nutrition.

In this case, all kinds of “energy” will most likely come into play ” bars, which usually have more sugar than good, or, even worse, fast food.

To play it safe and not ruin your workout, remember the 5 easiest and healthiest snack options that will fill you up and give you energy will be added, but will not negatively affect the figure.

Sandwich with chicken or turkey

What could be easier than to put a piece of juicy chicken or turkey on whole wheat bread, a little mustard sauce, lettuce, tomato and a slice cheese But there will be benefits in it, even if you reduce it, and such a sandwich looks like a restaurant, like in the best coffee shops in the world.

The second snack is a mix of nuts

Not only are nuts very rich in protein, especially nuts like pistachios and almonds, but this snack is also extremely convenient. It is only important that the nuts are fresh, not fried, without the addition of salt and seasonings. It is also better not to buy fruit and nut mixtures, because instead of normal dried fruits, there will most likely be low-quality candied fruits.

Fruit and cheese slices

An ideal option not only for the festive table, but and for a post-workout snack. Take your favorite fruit and your favorite cheese, put it on skewers or eat it plain, it will still be very tasty and nutritious.

Boiled eggs

If you take the cheapest source of protein that it is recommended to use after training for recovery, it will be boiled eggs. You can easily take them with you, and even stock up to have a snack at any time, as they are perfectly stored in the refrigerator.

Tofu with a side dish

Tofu is considered a good substitute meat for vegetarians, and simply an excellent source of vegetable protein. If it is properly prepared with the addition of seasoning for meat, it is practically indistinguishable. Eat tofu better with grilled vegetables as a side dish. Although this type of cheese is very tasty by itself.