What to eat before the exam? 5 best options

Despite your anxiety and fear, the best thing you can do is relax and take a few deep breaths. The next best thing is to make sure you eat some brain-stimulating food before you take the test.

Walnuts, avocado, salmon

According to the University of Maryland Medical Center, any food rich in omega-3 fats is excellent for memory, concentration, and overall brain function.

The human body cannot produce omega-3 fatty acids on its own. therefore, they must come from our diet. Eating foods like nuts, fish, or avocado a few days before an exam can prime your brain to focus and remember better.

Broccoli

Broccoli is very rich in vitamin K, which is a fat-soluble vitamin needed to make sphingolipids, the most important type of fat found in brain cells.

Dark Chocolate

U bitter chocolate has many benefits. It is rich in brain-stimulating compounds, including flavonoids, caffeine and antioxidants. Flavonoids gather in areas of the brain associated with learning and memory, improving your memory and helping to slow the decline associated with aging.

Caffeine

A common stimulant used by many adults on a daily basis. Caffeine consumption can improve concentration, alertness and overall productivity. The effect doesn't last all day, but it's enough for the exam.

Skip simple carbs and stick to complex

You may have heard of carb loading, but it is not recommended to do this before the exam. Eating bread, pasta or simple sugar will immediately improve memory, but for a short time and soon after that will slow down the brain. It is better to eat buckwheat, oatmeal or a sandwich with whole grain bread.