What to eat buckwheat with for maximum benefits and taste

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Buckwheat is incredibly healthy, and besides, it is delicious, if you know how to cook it. Buckwheat prevents the formation of gallstones, lowers blood pressure, reduces the risk of heart disease, as well as breast cancer. The composition of this cereal is rich in copper, magnesium, fiber, manganese, calcium, phosphorus, iron, zinc and selenium. Buckwheat does not contain sugar and cholesterol, contains a lot of omega-3 and omega-6 fatty acids, amino acids and protein.

Now buckwheat is used not only to make porridge, but also to replace whole grain flour in baking. Buckwheat does not contain gluten – and this is the best option for many people who suffer from its intolerance. Salads, soups, main courses – the choice is actually much greater than we used to think.

Tomatoes and cheese

Sounds tempting, doesn't it? Boil buckwheat porridge, cut tomatoes and feta cheese into small cubes, and if you wish, you can dilute the taste with olives – it will turn out even similar to Greek salad, but much more satisfying.

Mushrooms

Even gourmets will like buckwheat risotto with mushrooms. Thyme and coconut oil will give this dish a special spicy touch. Given that buckwheat and mushrooms cook quickly, this recipe will help out when you want something tasty, but time is running out.

Pumpkin, chickpeas and turmeric

Pumpkin, chickpeas, turmeric and buckwheat – this is what an unusual stew looks like, which is incredibly healthy and nutritious. Such a dish will also have a positive effect on the immune system, and your taste buds will definitely thank you.

Fruits, arugula and walnuts

Boil some buckwheat and prepare a salad with peaches, blueberries, pomegranate, arugula and walnuts. This refreshing salad is great for both lunch and a low-calorie dinner.

Spinach and eggs

A great option for a leisurely breakfast on a day off. Buckwheat, eggs, spinach, walnuts and a pinch of nutmeg – even gourmets will like this savory casserole.