What to eat for breakfast to get rid of dangerous visceral belly fat

Visceral obesity is dangerous from the point of view of the grain of the development of metabolic syndrome (MS), diabetes, cardiovascular diseases and even depression. This type of fat is formed on the abdomen.

In general, there are three main types of fat in the human body:

• white subcutaneous;
• brown;
• visceral.

Brown fat is useful, it regulates the work of hormones. Normally, it is 1-2% of the total amount of fat in the body.

Visceral (internal) fat turns out to be the most dangerous, inside the abdominal cavity and literally envelops the internal organs, squeezing them. It can be even in a relatively slender person. That is why modern studies say that waist size is more important than the number of kilograms in terms of slimness.

Why does visceral fat form?

• Excess weight.
• Disruption of hormones: insulin, leptin and cortisol.

Exercise and proper nutrition will help reduce harmful belly fat. There's one particular breakfast dish that can help.

Food, in fact, is one of the key sources of visceral fat, but it can also be the antidote. Nutritionists advise choosing eggs for breakfast.

Eggs contain pure protein, which is a building block for healthy weight loss. The body breaks down proteins slowly, which means you'll feel fuller for longer.

According to the National Library of Medicine, choosing high-protein foods keeps you from feeling hungry for longer and increases your levels of satiety hormones and cholecystokinin.

Cholecystokinin is an intestinal hormone released after eating, which helps digestion and reduces appetite. In scientific terms, it is a neuropeptide hormone produced by the I-cells of the mucosa of the duodenum.

The protein also reduces the level of the hunger hormone, ghrelin. Ghrelin was discovered as the first circulating hunger hormone. It affects the increase in food intake and fat mass by acting at the level of the hypothalamus.

Protein can speed up the metabolism, which, in turn, leads to the loss of visceral fat.

Research has shown that in people who followed a high-protein diet had a rapid decrease in visceral fat. More than 20,000 people participated in it. Higher protein intake was found to be associated with lower body mass index and smaller waist circumference. Cutting out fast carbs has shown positive results in a short time.

To increase your protein intake, you can also opt for Greek yogurt, as evidence suggests that this product can also help you lose visceral fat.

We note that a high-protein diet has contraindications. Consult your doctor before changing your diet.