What to eat to remove belly fat
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The success of any diet depends on its composition Belly and flank fat are stubborn, but can be banished if you make the right choices.
Avocado
Not only that, the healthy fats in avocados help prevent bloat, they also allow our bodies to better absorb carotenoids, anti-cancer compounds found in richly colored fruits and vegetables such as tomatoes, carrots, spinach and zucchini.
Berries
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Antioxidants can improve blood flow, delivering more oxygen to the muscles, making exercise easier. Drink some yogurt and berries before your workout to get your muscles ready for work.
Yogurt
A cup of yogurt promotes the growth of “good” bacteria in the gut, crowding out other germs that can cause bloating. Creamy Greek yogurt is delicious, but that's not all its benefits are. The combination of carbohydrates and protein helps stabilize insulin, the hormone that tells the body to store calories as fat when it gets too high.
Whole grains
Fiber, which is satiating, in foods like oatmeal, brown rice, and bulgur, helps keep insulin levels low in the body. Researchers suggest that this may reduce fat cells. Our bodies absorb and burn them more slowly for longer-lasting energy than refined carbohydrates in white bread and rice.
Chocolate skim milk
A glass of this milk combines carbohydrates with protein to help build muscle mass. Drink after exercise to speed recovery. Plus, you get calcium, which strengthens your bones. Chocolate milk is not only for children!
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