What to eat to stop snacking all the time

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As you know, the popular concern about your diet today gives positive results only if the diet is chosen correctly and without harm to the body. The more a person knows about what and why he eats and how the selected products help his body, the easier it is for him to stick to the chosen nutrition program and the more noticeable the result will be in the future. And a complete and nutritious diet is one of the determining factors of longevity. Olena Kokoreva, a nutritionist at the premium food delivery service Juicy Food, shares tips on how to optimize your diet and saturate your body without the threat of excess weight.

Give preference to protein foods – poultry, fish, seafood, dairy products, eggs. Protein foods provide a long-term feeling of satiety and stimulate metabolism and activate fat burning. For better absorption and formation of a relief body, it is necessary to consume protein foods at least 30 grams at each meal.

Eat whole grains – quinoa, bulgur, green buckwheat, oatmeal. They will provide the body with the necessary energy and help control the degree of satiety. And the combination of whole grains and protein – eggs, cottage cheese, cottage cheese – especially in the morning, gives vigor and a feeling of satiety for a long period of time. Include fiber in the diet – greens, leafy salads, seaweed, vegetables and fruits. Eating fiber with every meal helps cleanse the body and helps to cope with hunger without a sudden increase in calories.

Add foods with healthy fats – avocado, olive oil, nuts, seeds, ghee. This is an important and necessary component of our daily diet. High-quality fats are a source of energy and satiety. It is recommended to use in combination with whole grains and fiber.