What to please the intestines: products for good health

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The doctor told what products to add to your daily diet to help the intestines recover faster and feel better.

It is important to know that the condition of the intestines depends on the strength of our immune system. Conventionally, 80% of our immunity originates and lives precisely in the intestine.

And one more important point. If there is a disorder in the intestines, the necessary vitamins and minerals will not be absorbed and the failure will spread throughout the body,” the expert notes.

Be sure to add nuts and dried fruits to the menu. They are rich in valuable nutrients and bifidobacteria.

Learn how to make homemade yogurt. No sugar! It is extremely useful. This fermented milk product is most useful for the gastrointestinal tract.

Enrich your diet with vegetables. Different! Eat seasonal, affordable. They are the most useful. Berries are a real superfood for a person at any time of the year. Vegetables and fruits will give the body the necessary fiber. And this is a healthy, regular stool.

Don't forget to fill in vitamin and mineral deficiencies. You can take vitamin D, C, omega-3 on a regular basis. The lack of these nutrients affects not only the intestines, but also the entire body.