What vegetables do you need to eat to cover your daily fiber intake?

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Gastroenterologist-hepatologist reminded why it is important to eat fiber and in which vegetables it contains the most.

Everyone knows about the benefits of vegetables, but many of us do not have this knowledge beyond theory. We know and do nothing. And sometimes we just don't think about how many vegetables we need to eat in order to fulfill the daily norm of fiber consumption. pure fiber. Our most popular cucumbers contain only 0.5 g and tomatoes 1.5 g of fiber. To get the right amount, you have to eat them in kilograms,” says the expert.

Why do you need fiber at all? It is a complex carbohydrate, which includes indigestible fibers. This is why fiber is valuable.

There are two types of fiber: soluble and insoluble. Soluble under the influence of enzymes is transformed into a gel, helping food to pass through the gastrointestinal tract and leave the intestines.

Soluble fiber also balances sugar and cholesterol in the blood, helps to remove bile acids, thus regulates weight.

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Insoluble fiber, in fact, forms fecal masses and works in the intestines like a brush. There is no fiber – there will be difficulties with going to the toilet.

If you only eat cucumbers and tomatoes from vegetables, then your body receives a minimum of fiber. These vegetables have more water than fiber.

Green peas, asparagus, Brussels sprouts, broccoli, and carrots have a higher fiber content.