What vitamins will help stop hair loss?

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With the arrival of spring, many people faced the problem of hair loss. A dermatologist-trichologist told how to prevent “hair loss”.

The expert noted that doctors often prescribe various vitamin complexes to solve the problem. And although vitamins cannot directly stop the process of hair loss, there is still logic in their purpose.
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“The fact is that the whole body suffers from a deficiency of vitamins and microelements, and various failures arise. Accordingly, hair and nails also suffer,” explains the specialist.

Taking well-balanced vitamin complexes helps the body to “patch” deficiency holes. It is impossible to get the necessary doses of elements with food. Therefore, additional complexes are prescribed. When the deficiency is filled, all processes in the body begin to return to normal. Including hair growth.

Here it is important to note which groups of vitamins are necessary for hair to be healthy and beautiful.

• Group B. Participation in metabolic processes, support the activity of the central nervous system. They are responsible for hair growth, sensitivity of the scalp.
• Group A. They are responsible for the balance of sebaceous glands, production of skin secretion.
• Vitamin E. Fights the effects of stress, improves blood circulation. Thanks to this, hair bulbs are better nourished, hair starts to grow faster.
• Vitamin C is necessary not only for hair growth and beauty, but for almost all vital processes in the body.

< p>The specialist draws attention to the fact that you should not wait for an instant effect from taking vitamins. The recovery process can last several months, provided you have a balanced and proper diet.

Also, the doctor notes that if you have noticed active hair loss for a month or more, this is the first reason not to run to the pharmacy and buy all the vitamins, and turn to a trichologist or endocrinologist.