What will happen if you constantly eat peanuts, the nutritionist said
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Peanuts are a leguminous plant , it is not a nut. In limited quantities, the product has a positive effect on the cardiovascular system, it is rich in protein, calories and healthy fats.
Peanut skin, according to the expert, is rich in antioxidants. “Peanuts calm the nervous system, have a positive effect on the intestines and restore the body after long-term illnesses,” the doctor noted.
At the same time, the nutritionist reminded that peanuts are high in calories, so they should not be abused. In addition, it is a strong allergen, it must be included in the diet with caution.
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