What will happen to the body if you don't drink enough water?

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The nutritionist spoke about the negative consequences that await those who There is not enough water.

Our body consists of about two-thirds of water, so without this healing moisture it simply cannot function fully. Water plays a huge role in almost all life processes.

How much water should you drink every day? Everyone will have their own individual norm, according to the formula – 30-40 ml per kg of body weight per day,” says the expert.

With a lack of water in the body, not the best changes occur. Thus, the appearance deteriorates, the aging process accelerates.

Often, the problems of high blood pressure are associated with a lack of water. When there is a lack of fluid, the processes of intoxication of the body, malfunctions of the enzymatic and hormonal systems are inevitable.

Dehydration thickens the blood, and the risk of blood clots increases. Not only blood, but also bile becomes thicker, and this is already a risk of gallstone formation.

Skin and mucous membranes become dry, wrinkles appear. Metabolism is disturbed, which threatens to gain excess weight.

How to understand that your body needs water? Just listen more carefully to his signals. Feeling thirsty is one of the clear signs that the body needs water. Don't ignore it.

And one more test: if you rarely go to the toilet, your body is not getting enough fluids. The color of the urine will be bright. Ideally, it should be light.

To train yourself to drink water, always carry a small water bottle with you, drink small portions of water every time you remember.

Keep track of how much water you drank per day. To begin with, you can install a special mobile application. Then it will become a habit.