What will happen to the body if you drink a glass of warm water every day on an empty stomach?

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The infectious disease doctor told what changes will occur in the body if every day drink a glass of warm water on an empty stomach.

We are not only what we eat, but also what we drink. Drinking warm water on an empty stomach has recently become a fashionable habit. However, does everyone know the benefits of this ritual?

“My 40 years of experience working in the field of health restoration tells me that people greatly underestimate the simplest daily actions. One of the main things is drinking water,” says the doctor.

Even one glass of warm water in the morning on an empty stomach has a beneficial effect on the intestines and improves peristalsis. The water should be exactly warm, not cold. It helps not only to start the intestines, but also to wash them, cleansing them of toxins.

By introducing this ritual into a daily habit, you will forget about constipation, because the warm water has a mild laxative effect.

If you want to lose extra weight, also drink warm water on an empty stomach. This helps to speed up the metabolism, as a result, the body will burn more calories.

Your skin will also thank you very much. By drinking warm water in the morning some time before breakfast, you will gradually get rid of acne and inflammation. After all, the most common cause is an excess of toxins, which water will help remove from the body.

Start with at least one glass of warm water, gradually increasing its volume. Later, it is desirable to bring it to 750-800 ml. You can add a slice of lemon to the water.