What will happen to the body if you eat buckwheat every day?

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Infectious disease doctor Svitlana Ishchenko spoke about the benefits of regular buckwheat consumption. Why is this cereal so useful?

Buckwheat is one of the most popular and favorite cereals in our country. And that's for good reason. After all, it is still useful. It is not for nothing that she is sometimes called the “queen of croup”. And the whole point is that buckwheat contains a large number of useful nutrients.

“Buckwheat contains more than 50 useful substances and a huge amount of protein. It can even be compared to meat. There are many amino acids here: lysine and tryptophan, which are very important for the synthesis of own proteins,” the expert notes.

In addition, buckwheat groats are rich in iron. 100 g of buckwheat contains 37% of the daily norm of iron, such an indicator will help regulate hemoglobin.

Daily (or at least several times a week) consumption of buckwheat is an excellent prevention of oncological pathologies. Also, the presence of buckwheat in the menu on a regular basis helps to lose excess weight.