What will make you sick if you stop eating meat and fish?

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If you stop eating meat and fish, anemia and osteoporosis may develop. A nutritionist, cardiologist spoke about the dangers of giving up animal food and switching exclusively to a plant-based diet.

In this case, a person may have a lower level of zinc, iron, calcium, vitamins, in particular B12, and other substances necessary for the body that a person receives with animal food. Iron deficiency when giving up meat will lead to anemia, and calcium deficiency will lead to the development of osteoporosis.

Therefore, a person who adheres to a plant-based diet should adjust their diet. You need to eat foods with a high calcium content: cabbage, broccoli, Chinese cabbage. You also need to eat foods or supplements enriched with calcium.

It is important to consider that zinc deficiency leads to malfunctions in the immune system, DNA reproduction and protein synthesis.

Therefore, you should be careful with plant-based nutrition, and it is even better not to completely abandon any types of products.