What will save your skin from wrinkles?

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In addition to cosmetic procedures, you can also rejuvenate your skin with the help of ordinary products. Some of them are components of various face creams and serums. However, instead of making cucumber masks, which consist mainly of ordinary water, you should adjust your diet and saturate your body with useful vitamins.

The nutritionist said that the best product for preserving youthful skin is fatty fish. It contains omega-3 acids. They are useful not only for the skin, but also for the body as a whole. You can find such components in salmon, mackerel, herring and sardines. Omega-3 supports the skin's protective barrier, saturates it with moisture and prevents the appearance of fine wrinkles.

Another product for youthful facial skin is avocado. It can be added to salads, breakfast dishes and made into dietary pastes. Avocado contains vitamin E – an antioxidant that protects the skin and internal organs from oxidative stress and damage.

The third miracle product for preserving youth is sweet potatoes. It contains carotenoids that make the skin radiant, and beta-carotene, which promotes cell renewal.

The doctor advised adding more fresh fruits, vegetables and berries to the diet. They contain a large number of vitamins and trace elements. In addition, a diet based on plant products will help maintain water balance in the body, especially for those who forget to drink clean water during the day.