When is it better to brush your teeth: before breakfast or after?

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Some doctors recommend brushing your teeth before breakfast, others after.< /p>

The habit of brushing your teeth helps to maintain the health of your teeth: in order for them to remain strong and not succumb to caries, it is recommended to brush them twice a day for at least two minutes. But when exactly?

Why is it important to brush our teeth in the morning. Most of us usually have bad breath in the morning. Its appearance is the result of the activity of plaque-causing bacteria, which multiply rapidly in the mouth at night due to a decrease in moisture.

Morning brushing with fluoride toothpaste helps to get rid of plaque and bad breath. In addition, it protects tooth enamel from acid by creating a barrier. In addition, brushing your teeth in the morning stimulates the production of saliva, which helps break down food and destroy harmful bacteria that contribute to caries.

Why is it useful to brush your teeth after breakfast? According to some experts in the field dentistry, brushing your teeth after breakfast is more beneficial for enamel and overall oral health, otherwise food particles remain on the teeth, which can promote the growth of bacteria.

However, if you brush your teeth after breakfast, you should wait at least 30 minutes after eating acidic food. Bread, dried fruits, citrus fruits, coffee – all these contain acid, so you should not brush your teeth soon after eating them, so as not to damage the enamel.