When oatmeal becomes dangerous, a nutritionist warned

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Oatmeal in moderation is good for most people. According to experts, high-quality groats lead to a decrease in cholesterol, as well as saturates well, relieves the feeling of hunger for quite a long time.

However, you should not eat oatmeal more than two or three times a week. In the worst case, it can become dangerous.

The fact is that the product contains phytic acid. In excessive amounts, it has a bad effect on the assimilation of iron and zinc, as well as magnesium and calcium, the nutritionist warned.

According to the expert, phytic acid can cause a deficiency of a number of important trace elements in the body. For the same reason, it is not recommended to eat a large amount of nuts and legumes.