When tea ceases to be as useful as possible, nutritionists said

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One of the types of tea that widely known to everyone, has a whole set of useful properties. According to experts, regular consumption of this drink can comprehensively strengthen the body, but only if you do not make a common mistake.

Doctors-nutritionists reported on the benefits of the popular drink.

What are the benefits of green tea?

• “Green tea is rich in polyphenols, which are antioxidants. They fight free radicals and prevent chronic diseases,” says Dr. Lisa Yang.
• “Antioxidants in green tea may have anticancer properties,” adds expert Jinan Banna.

< li>Along with its powerful antioxidant properties, green tea can also help you achieve your weight loss goals. This is indicated by the results of a study published in the Canadian Journal of Pharmacists.

• According to the Nutrition Journal, it has also been proven that green tea improves cholesterol levels, which leads to a reduction in the risk of developing cardiovascular diseases.

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• Another study by the University of Basel in Switzerland also found that green tea can help the brain and cognitive function.

When does tea stop being good?

Some people like to add cream and sugar to their tea to curb their sweet tooth, experts say. However, they warn, if you add too much sugar to tea and do it regularly, the drink quickly turns from good to bad.

“If you still feel like you need something sweet, sweeten the tea with a small spoonful of agave or honey,” advises nutritionist Amy Hudson.