When you don't want anything: six proven ways to regain interest in life

Diagnosis of depression is massive in the modern world. The rhythm of life, the fuss and the flurry of negative news aggravate the situation. But joy can be returned. All you have to do is learn to resist your fears, experiences and look at the world from a different angle.

Sometimes complex internal states are associated with the loss of the point of support. If you describe figuratively: as if the earth went out of his feet, and the person lost meanings. It is difficult to deal with this condition, but the mission is enforced.

should not constantly delve into the swamp of gloomy thoughts. Try to pull yourself out of the mire on your own, as if Munhausen. Go in search of the foundation of joys and happy moments by performing ordinary actions.Our life is a wonderful gift, and everything in it should be seen as a gift. As you live it depends entirely on you. Unfortunately, in captivity of fears and experiences, we forget about the value of life itself. Even the habits formed during the years of life are made daily fresh and faceless. All this, in turn, causes new and new injuries. And the person who depresses, he feels and understands – the more he tries to get out of her condition, the deeper he is immersed in him. The problem is not solved but replaced.

Just pull out one or the other foot from the swamp. To get out, you need to find a point of support and grasp it firmly. This will be the first independent step to rescue. What can be this point? Do not start with big. Take small steps in learning something new. This will increase interest and find like -minded people.

help others

Volunteering in any manifestation is an effective way to feel better. There are always people around us who are in difficult situations. The help can be quite different. Do good for the most good. Your own positive reaction to this care can bring you interest in life.

communication

Enter dialogue with strangers and maintain communication with old friends. You are surprised, but in the modern world, many people feel lonely. A live conversation cannot be compared with correspondence on the network. Change the habit of going to the subway or train, plunging into your thoughts. – Talk to a stranger. The result may be pleasantly surprised. These can be artistic works that inspire hope. The process will also be useful for brain work. Add to the reading of movies, hiking to the theater and exhibitions. Remember that you could have fun before.

Changing habits

Go to work with the other road; visit an unusual establishment; Go to a new restaurant and order an unfamiliar dish. A great option for changing the situation is a journey. New impressions, unfamiliar places and communication with people out of your circle of communication will help you cheer.Enter rituals into your life. Formulate a few rules for yourself. Determine, for example, how your morning will begin. From a glass of water with lemon or tea with herbs? Books or audio podcast? Acceptance of a warm shower or standing on a board with nails? No matter what it will be, the main thing is that it should be a habit. If you do the ritual daily, the brain will feel good. There will be a motivation and desire to conquer the world. Ask the question: what does anyone interfere with you interested in life around? The response may be on the surface. Love your inner self. Start to pamper yourself. Take time to rest. Learn to see joy in the simplest moments, give up perfectionism and allow yourself to be non -ideal.

If you do not work out yourself, you can always consult a specialist. It will help identify the cause of the problems. The depression is always acutely affected by the quality of life and prevents a person from interacting with others. You have one life, so live your life. Take care of your amazing inner world.