Which available berry reduces the risk of diabetes

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To prevent the development of diabetes in the body, it is necessary to eat fruits, which reduce the level of glucose in the body, but not all fruits can boast of such an effect.

Gooseberry is considered the best in the prevention of diabetes, says a nutritionist.

According to the expert, gooseberry contains a lot of vitamin H , which not only helps to reduce the level of glucose, but also synthesizes an enzyme that breaks down carbohydrates. The berry is also recommended for people who suffer from pain or discomfort in the joints and muscles. Thanks to manganese, the berry strengthens them.

“Some studies prove that the use of gooseberries is useful for diseases such as acne and dermatitis,” added the nutritionist.