Which breakfast cereals are more useful: the rating of cardiologists

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A plate of cereal with milk replaces breakfast for many. However, such a morning meal is not always useful. A lot depends on what kind of cereal is used and what is added to it.

Cardiologists from the British Heart Foundation shared tips with those who follow their health. They ranked breakfast cereals from best to worst depending on their nutritional value, in particular, added sugar, fiber and salt content.

1. Oatmeal from whole grain flakes

Such porridge is the best choice for breakfast if it is prepared with low-fat milk and without sugar. Oatmeal contains a soluble fiber called beta-glucan. And fiber, as noted by BHF experts, can help lower cholesterol levels, which is good for heart health.

2. Muesli without sugar and salt

They also have a lot of fiber, and nuts and seeds add to the benefits of the product. But many muesli (especially with tropical fruits) contain sweetened dried fruit. This means that they have added sugar, even if it is not listed separately in the ingredients.

3. Crushed whole grain flakes

Crushed whole wheat cereal with low-fat milk is also a good option. They contain no added sugar or salt and are rich in fiber. But you need to carefully read the list of ingredients: mixes with fruit additives may contain sugar.

4. Cereal flakes with bran

For example, wheat. Bran additionally enriches them with fiber. However, ready-made cereals often contain added sugar or salt, so you cannot call such a breakfast very healthy.

5. Cornflakes

And also similar ready-made flakes – for example, puffed rice, malt, etc. They can be part of a healthy breakfast, but they have less fiber. Also, sugar and salt are often added to such flakes. However, they contain vitamins and minerals that are useful for health in general, experts note.

British cardiologists include muesli with added sugar and in glaze as the least useful options, as well as granola, which contains a lot of fat and sugar.