Which fruits and vegetables from the store are dangerous?

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Expired or spoiled products may appear on supermarket shelves. Such products should be removed from the shelves immediately, but some stores are trying to do everything to return the products to their presentable appearance.

The doctor said that you should beware of unnaturally glossy fruits and vegetables. According to the specialist, such products are treated with wax to give them a fresh look. You can also detect wax by touch: your hands become sticky, and it is problematic to wipe the wax solution off your fingers.

The doctor recommended choosing fruits and vegetables with a natural, pleasant aroma and color. It is best if these are seasonal products from a neighboring region. They have a minimum of nitrates and a maximum of vitamins. But vegetables and fruits that are sold in stores all year round may contain various impurities, because in the cold season they are “fed” by growing them in greenhouses.

In autumn, to support immunity, it is recommended to add foods with a high content of vitamins C and D, iron, potassium, as well as other useful trace elements to the diet.