Which organs require special attention after 30 years of age?

0

Doctors recommend monitoring your health more closely throughout your life to prevent the development of dangerous diseases and to take timely action to prevent them. General practitioner Olga Poltoratska told what you should pay special attention to after 30 years.

The doctor explained that first of all, you need to check your heart health. Even among young people and adolescents, cases of problems with the cardiovascular system are not uncommon.

To monitor the condition of the heart and blood vessels, you need to regularly take tests for blood sugar and cholesterol levels. Excess glucose or fats can clog blood vessels and interfere with the correct heart rhythm.

Also, with frequent increases or decreases in blood pressure, a doctor's consultation is necessary, Poltoratskaya reminded.

The endocrine system also plays an important role in the human body. People after 30 years of age are recommended to have annual blood glucose and thyroid hormone tests, TSH-thyroid stimulating hormone.

Gastrointestinal diseases are widespread. By the age of 30, a person often develops chronic diseases of the stomach or intestines. These organs should be regularly checked for the presence of pathogenic bacteria and internal injuries.

The doctor also advised undergoing a musculoskeletal examination to prevent the development of arthrosis, arthritis, osteoporosis, and other specific diseases in adulthood.

According to the doctor, throughout life it is necessary to adhere to a healthy diet, walk more often, avoid constant stress, play sports, and minimize the presence of bad habits.