Which products can help with stress, and which are better to avoid

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“Comfort” with food is one of the simplest and partly healthy reactions to adverse external conditions. But regular overeating will quickly affect your health, so it makes sense to introduce a strict diet.

Which products to choose

Ingredients that make up the dishes of Mediterranean cuisine are useful to include in the diet just like that, but by the way, they will fall under stress, when you want to eat too much. These include fish, fruits, vegetables, whole grains, and healthy fats. To reduce the level of cortisol (a hormone that increases with chronic stress and increases appetite), you should include foods with a high content of vitamin B in the diet:

• beef;
• offal;< /li>
• chicken;
• eggs;
• whole grain cereals.

Experts recommend foods with a high content of omega-3 fatty acids (avocado, anchovies, salmon, walnuts), magnesium (avocado, bananas, pumpkin seeds, spinach) and rich in protein (chicken breast, eggs, peanuts, tuna, chives).

What foods to avoid

Some foods increase cortisol levels, so it is recommended to avoid them during times of worry and anxiety. These include:

• alcohol;
• caffeine;
• foods with a high sugar content;
• simple carbohydrates (baking, chips, cakes);
• soda.

In principle, the listed recommendations correspond to the generally accepted picture of a healthy diet. But in relation to this topic, experts emphasize the special importance of giving up alcohol, because in the long term it most effectively reduces stress resistance. It is best to “eat” anxiety with low-calorie products with a high content of protein and dietary fiber.