Which products improve protection against blood clots: the doctor explains

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According to the nutritionist, you should eat eat foods that help lower cholesterol.

There are foods that reduce the risk of blood clots and thrombosis as its consequences. In his interview, Bobrovsky noted that for this purpose it is important to use products that have the inherent effect of lowering cholesterol – this improves the activity of blood flow and its patency through the arteries.

The list proposed by the doctor included rich sources fiber.

• Vegetables and fruits.
• Greens.
• Quinoa.
• Whole grain bread.
• Oatmeal (from whole oats).

The doctor also advised to eat red vegetable products (for example, carrots or pomegranates) as they contain a vitamin that normalizes the activity of blood vessels. In addition, he called to reduce and control the amount of animal fats in the diet.