Which tea is right for you? The doctor listed the properties of various teas

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Drinking tea helps cope with psycho-emotional stress and some physical symptoms of unhealthy conditions, doctors remind.

At the first signs of a cold and discomfort in the throat, we often resort to tea, and this really makes sense. The nutritionist said that tea leaves have many health benefits, from boosting the immune system to preventing heart disease. Tea is also suitable for suppressing the symptoms of inflammation and sore throat, although it cannot be used as a substitute for medicine. their warmth increases blood flow to tissues, helping to better fight infection. If you add honey, it will cover the mucous membranes of the throat, reduce soreness, and reduce coughing to a minimum,” says the doctor.

But the beneficial effects of tea are not limited to this. The expert listed the properties of various teas that are important for improving health.

Green tea. Studies show that it has an antioxidant, i.e., anti-inflammatory effect. In case of inflammation of the throat, it helps to reduce tissue swelling, it can also be used for applications, lotions on inflamed, swollen parts of the body.

Black tea.Contains compounds called tannins, which are also capable of reducing inflammation and relieving sore throat pain. Gargling with black tea several times a day reduces its swelling and improves general well-being. It is also effective for ulcers, inflammatory processes in the oral cavity.

Herbal tea from licorice root. The drink is known for helping to relieve indigestion, and is also useful for heartburn. With SARS, experiencing the first symptoms of illness, drinking such tea can help due to its antibacterial and antiviral activity.

Chamomile tea.Chamomile tea contains antioxidants: it is especially rich in flavonoids and terpenoids, which help the body fight infections. If you drink it before going to bed, it is useful not only in terms of prevention of sore throat or unpleasant cough at night – the drink also calms down, acts like a natural sleeping pill.

Tea with lemon. Citrus is rich in vitamin C, which supports the immune system, improving its ability to fight infections. The main thing is not to put lemon in boiling water or freshly brewed tea, because high temperature has a destructive effect on vitamins.

Tea with turmeric. If you prepare tea with the addition of milk and turmeric, you will get a thick a nutritious drink that is great for restoring strength and tone. Turmeric has antiviral, antibacterial and, most importantly, anti-inflammatory properties that help strengthen the immune system. You can also add honey, ginger, and a little stevia to this tea.

Tea with rose hips. Rich in vitamin C and antioxidants (polyphenols), it is excellent for strengthening immunity. p>