Which vegetable is particularly useful for the liver?

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To support the functions of the liver and improve its condition, it is useful to eat cabbage, especially broccoli, the nutritionist said.

A simple and inexpensive vegetable – cabbage – is useful for strengthening liver health, the nutritionist said in an interview. According to the expert, when eating cabbage, this organ, which is responsible for detoxification of the entire body, is more effectively cleansed of harmful components that contribute to its inflammation. processes and make its work stable,” the doctor noted.

The specialist named broccoli, a “relative” of white cabbage, as a particularly useful vegetable for the liver.

“Broccoli can support liver health by with the help of natural compounds, including diindolylmethane and glucoraphanin,” the expert said.

The nutritionist specified that the effect of these substances increases the protection of the liver against the occurrence of cancer. Broccoli should be consumed raw or after delicate heat treatment – for example, steamed.