Which vegetables and fruits have a useful peel

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Removing the skin can significantly reduce the nutritional value of many vegetables and fruits, scientists believe.

Some vegetables and fruits are useful to eat with the unpeeled skin, not forgetting to wash them thoroughly beforehand.

Mango. The pulp can may be the best part of mangoes, but the skin of this fruit is also useful: it is rich in vitamin C and fiber.

Oranges. Their skin is also suitable for consumption, and it is also rich in antioxidants.

Potatoes. Fresh boiled potatoes are more useful with the skin on – they contain a lot of fiber, which improves the condition of the intestinal microflora.

Cucumbers. Cucumber skin is distinguished by a high content of vitamin K, which reduces blood clotting and prevents the formation of blood clots.