Who can't eat fresh seasonal fruits and berries? The doctor explains

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According to nutritionist doctor, gastroenterologist Marina Khorol, in case of many pathologies of the digestive system, fresh seasonal fruits and berries are contraindicated.

“Seasonal berries and fruits should be eaten in such a way that they do not harm the gastrointestinal tract” , – the doctor explained in the interview.

At the same time, the doctor states: in fresh form, many fruits contain a very large amount of various acids, which can be a difficult test for the mucous membrane of the esophagus and stomach.

Speaking of this, Marina Khorol clarified: people who have problems in this regard should not eat fruits and berries without prior heat treatment.

“If you have colitis or allergies, it is better to refrain from eating these products are fresh. They can be prepared in any way – for example, apples can be baked,” the doctor shared.

Khorol also noticed that a healthy body is quite capable of absorbing raw plant products without any negative consequences.