Who is not suitable for the popular intestinal supplement psyllium: it can increase constipation

Psyllium is one of the most popular supplements for filling the daily amount of fiber in the diet. However, due to one nuance, this tool can be harmful, and instead of improving bowel movements, it can lead to increased constipation.

Psyllium is the husk of the plantain seed, a food additive that is famous for its ability to quickly and effectively restore the bowels.

One teaspoon of psyllium contains 3 g of fiber — that is, as much as 10% of the daily value of this nutrient. You can use up to 2 tablespoons of plantain husk per day – and it greatly relieves the condition of people during diets or with a tendency to frequent constipation.

However, if you drink psyllium incorrectly, you can only worsen the problem with going to the toilet.

Like many dietary supplements with a high fiber content, psyllium requires increased fluid intake throughout the day. Ideally, immediately after taking a spoonful of husk, you should drink two glasses of clean water – and increase the daily fluid intake to at least 2.5 liters. As a reminder, it does not include coffee, black tea and other drinks that do not have the ability to fill the body's water balance.

Psyllium is a type of soluble fiber. It begins to work actively in the intestines only if there is a sufficient amount of water. Thanks to the liquid, it swells and turns into a gel, which stimulates comfortable defecation.

If you cannot drink a lot of water, unfortunately, taking psyllium will only cause unpleasant bloating in the intestines, and sometimes difficulties with go to the toilet. That is why, before you start using this supplement, evaluate your strength and adjust the dose. After all, the more psyllium you take, the more water your body will need!