Whom a slow-carbohydrate diet will help to get rid of fat quickly

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We are used to thinking that a diet is a long and tiring process with eternal calorie counting. Tim Ferriss' slow-carb diet breaks this stereotype – you can eat whatever you want without counting calories, and it helps you lose excess weight quickly. It seems to sound perfect, but in reality everything is much more complicated than it seems. We understand all the advantages and disadvantages of a low-carbohydrate diet.

Why do you need carbohydrates?

Carbohydrates are the main source of energy for our body. They provide nutrition for the brain (about 25% of consumed carbohydrates are spent on this), kidneys, muscles and central nervous system. What are carbohydrates? These are the natural sugars, starches and fibers found in food. These elements are broken down in the body, forming glucose and releasing energy for the functioning of organs and our vital activities.

Carbohydrates are divided into two categories: simple and complex. Simple carbohydrates are low in fiber (for example, processed foods). They are quickly absorbed and cause a sharp spike in blood sugar, which increases the risk of heart disease, diabetes and obesity. Complex carbohydrates: whole grains, beans, fruits and vegetables – are digested slowly, retain energy longer, help reduce the risk of various diseases and contain more vitamins and minerals.

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The principles of the slow-carbohydrate diet from Tim Ferriss:

• You need to follow the diet 6 days a week, and once a week arrange a day off when you can afford any food (even sweet and fast food) .
• All “white” carbohydrates should be excluded from the diet: any bread, cereals, flour and pasta products, potatoes, sugar and any products containing it.
• Caloric drinks are also excluded: fruit juices, milk, drinks with any additives. You can drink coffee or tea without sugar, water. One glass of dry red wine per day is allowed.
• Fruits and berries are also prohibited because they contain fast carbohydrates. Tomatoes and avocados fall into the category of exceptions.

The diet consists of a constant rotation of the same products. These can be legumes (peas, lentils, beans), vegetables and greens (spinach, cabbage, asparagus, onions), chicken, beef, fish, eggs.

Cons:

< li>Due to restrictions, the diet turns out to be rather monotonous, which can cause a lack of vitamins and minerals. This is also facilitated by the refusal of fruits and berries, which are rich in useful substances and antioxidants.
• A “day off” diet can lead to further disruptions.
• When we do not consume enough carbohydrates, our body begins to use fat and protein for work, which are not efficient sources of energy.
• If you suffer from an eating disorder, a low-carb diet can make things worse.