Why a healthy diet can harm health: a nutritionist explains

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According to psychiatrist Hideki Wada, it is because of food restrictions that people feel bad. Many do not understand at all what exactly slows down aging.

At 75, a person's health deteriorates to a certain extent: both physical and mental. She also has less energy. However, at the age of 75, people's health is generally stronger than before.

However, people cannot avoid aging and death. First, it becomes difficult for a person to move independently, then there are difficulties with defecation and urination, and then with eating. There is also a high risk of developing senile dementia.

Although there are correct recommendations related to a healthy lifestyle, the stress of following them can be more harmful to health than not following them. For example, walking can be useful as a form of physical activity. However, if you don't want to walk, you don't need to force yourself.

In addition, high blood pressure for the elderly is generally a normal phenomenon. And they can do what they like, despite it.

According to the expert, the elderly should definitely eat more meat. The fact is that with a lack of protein in old people, the muscles age, and the body becomes more fragile. Therefore, the muscles and the brain weaken. In addition, the skin of meat lovers is better and they themselves look younger.

Meat should be eaten at least 100 g per day. But if you can't, then use eggs, yogurt or milk instead.