Why a person sleeps too long: the reason can be two violations

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A person may feel a physical need for too long a night's sleep, lasting more than 9 hours, and certain health problems are often hidden behind this.

According to the Sleep Foundation, sleeping more than nine hours a night can be just as dangerous as not getting enough sleep. This feature is associated with a high risk of inflammation in the body, as well as coronary heart disease, obesity, diabetes, and stroke.

What makes a person sleep too long?

Experts of the foundation state: in addition to unhealthy sleep hygiene, excessive sleep can be the result of a number of disorders. One of them is hypothyroidism, characterized by an underactive thyroid gland.

Symptoms of hypothyroidism may include:

• Fatigue.
• Sensitivity to cold.

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• Weight gain.
• Strengthening.
• Slowness.
• Muscle pains, weakness, spasms.
• Dry, scaly skin.
• Brittle hair and nails.
• Loss of libido.

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• Swollen face.
• Thinned eyebrows.
• Deteriorating hearing.
• Anemia.

Experts note, that the symptoms of hypothyroidism tend to develop gradually, which means that people may not know they have an underactive thyroid gland for years.

Another possible cause of oversleeping is depression and anxiety. Doctors tend to classify the degree of depression depending on the impact it has on a person's daily life: they distinguish between mild, moderate and severe stages.

Symptoms of this disorder include the following conditions.

• Constant sadness or bad mood.
• Loss of interest in life, events in it.
• Anhedonia.
• Tearfulness.
• Feelings of anxiety
• Irritability.
• Difficulty making decisions.
• Low self-esteem.