Why a sudden craving for salty food can appear

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The reason for the sharp craving for salty food that suddenly arose, you can look for an imbalance of mineral substances, endocrine pathology, kidney diseases.

A certain amount of salt should enter the body: it is involved in the processes of muscle contraction, it is necessary to maintain the water balance. But a sudden craving for salt in large quantities can occur due to various disorders – for example, due to dehydration.

“If there is an imbalance in the fluid content, the body begins to demand salt,” medical experts report.

< p>At the same time, a person may feel cold and wet skin, suffer from dizziness and headache, rapid heartbeat, low mood, muscle spasms.

Also, the desire to eat everything salty intensifies when there is an imbalance of minerals in the body. In particular, with a decrease in the concentration of sodium, which is important for its normal functioning and is contained in table salt. If the body lacks sodium, it signals this with headache, nausea, fatigue, increased fatigue, confusion, fainting.

In some cases, a sudden craving for salt can be explained by Addison's disease, a rare endocrine disorder that means poor work of the adrenal glands. Among other symptoms of the disease, the doctor mentions increased fatigue and weakness, loss of appetite and weight, pallor, low blood pressure, and the presence of dark spots on the skin.

In addition, salt addiction can be caused by a kidney disease such as Bartter's syndrome . In people prone to it, the body does not retain sodium, the mineral is washed out with urine.

In addition, craving for salt exacerbates stress, which causes the release of the hormone cortisol. Women during pregnancy and premenstrual syndrome (PMS) also often have a strong desire to eat salty snacks.