Why bananas are the perfect snack

0

It is believed that the homeland of bananas is China and India. For a long time, they were considered sacred foods there. Today, they are simply an excellent snack option.

Bananas are distinguished by the fact that they contain a variety of nutrients, mineral salts, and vitamins that are easily absorbed by the body.

Bananas contain the tonic element ephedrine. For such a tonic effect, it will be enough to eat just one or two bananas a day.

In addition, bananas are used to treat stomach diseases. For example, they are prescribed for diarrhea, ulcerative colitis, enteritis, diverticulitis, liver problems, nephritis, urolithiasis, stomatitis.

It is known that bananas have a sedative and anticonvulsant effect in epilepsy and hysteria. They are also used as a medicine for impotence. And people with hypertension and atherosclerosis are recommended to eat them on fasting days if they have difficulty enduring hunger.

Experts do not advise eating bananas on an empty stomach and washing them down with water. In addition, they are digested slowly, so they should be consumed in small portions and chewed well beforehand. Bananas should not be eaten for thrombophlebitis, varicose veins, after a stroke or heart attack, and with increased acidity of gastric juice.