Why can my back hurt so much?

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According to Harvard Health, back pain is one of the most common reasons people visit doctors worldwide.

Harvard experts state: back pain is a widespread pathology and can be caused by various reasons, including injuries, sprains, strains or structural disorders of the spine. Such pain varies from mild to severe – in many cases it is so intense that a person loses the ability to sit, walk, sleep, and do everyday activities normally. People with back pain suffer from stiffness and the inability to straighten up, and it is difficult for them to get up from a sitting position. In addition, they are haunted by uncontrollable muscle spasms, which significantly worsen the already uncomfortable and painful sensations.

Here are factors that increase the risk of such pain.

Age. With age, the soft and elastic tissue of the intervertebral discs, which cushions the spine, begins to atrophy – it loses moisture, becomes more fragile and prone to damage. This can lead to stiffness, pain, and discomfort at any time.

Body weight. Obesity means extra weight for the back, which increases the strain on its joints.

Bad habits.People who smoke and drink heavily are at higher risk of back pain.

Structural problems. Severe back pain can be caused by a condition such as scoliosis, which means a curvature of the spine.

Mental health. People who often experience stress, depression, and anxiety are also prone to back pain.

Doctors also distinguish a separate group of causes of severe lower back pain.

Sprains.They are considered the most common cause of lower back pain. Typically, people injure muscles, tendons, or ligaments in their back when lifting something heavy.

Injuries. The bones of the spine can be injured during an accident, such as a car accident or a fall. .

Problems with the disk. Between the vertebrae there are disks – this is a kind of cushioning pad made of soft and jelly-like structures. Such a lining can be damaged due to injuries or dry out and thin as the body ages. Deterioration of its condition leads to protrusions and hernias, which cause back pain.

Clamping. Doctors know such a problem as spinal stenosis – it occurs when the spine is too narrow for the spinal cord. This increases the risk of spinal cord compression, which can cause severe lower back pain.

Arthritis. Osteoarthritis is one of the most common types of arthritis that can cause intense back pain.< /p>