Why coffee with lemon is the best way to start the morning

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Variants of how and what to drink coffee with, many – with milk, with ginger and even with butter. Another unusual ingredient for an invigorating drink is lemon. You can cut a couple of citrus slices into a cup, or you can add fresh juice. Although such a cocktail has a specific taste, it has long since acquired a whole army of fans. In addition, coffee with lemon is an incredibly useful combination that has a beneficial effect on many processes in the body: from the work of the heart to the condition of the skin.

The combination of coffee and lemon provides the body with a double portion of antioxidants. The flavonoids in coffee combined with vitamin C from lemon help fight free radicals with double the power. Antioxidants prevent oxidative processes in the body that lead to weakened immunity, provoke premature aging and can cause some chronic diseases. A cup of coffee with lemon in the morning will provide reliable protection.

Reliably protects immunity

The benefit of lemon, in particular vitamin C, for immunity is a well-known fact. Few people know that caffeine can also strengthen the body's natural barrier. The fact is that coffee beans (this does not apply to instant coffee) contain iron, zinc and several B vitamins. These active substances stimulate the production of immunoglobulins and provide the body with protection against viruses and pathogenic organisms.

Tone and improves cognitive function

Caffeine, by affecting adenosine receptors in the brain, effectively relieves the feeling of drowsiness, increases work efficiency and concentration, and improves memory. The active ingredients in lemon juice have a similar effect. Of course, their effect is somewhat weaker than that of coffee, but in a pair they will be able to energize you for the whole day.

Can help reduce weight

Immediately it is worth making a warning that without proper nutrition and sports , the potion will not work. The combination of caffeine and lemon juice can increase physical endurance (which will help you train more efficiently) and slightly speed up the metabolism.

Numerous studies have shown that people who combine diet, exercise and coffee with lemon lose weight faster , but the third one will not work without the first two.