Why do doctors advise turning off your smartphone at night?

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Doctors advise turning off the smartphone at night, as it helps reduce the negative impact its electromagnetic radiation on the cells of the human body.

In the opinion of a doctor, neurologist and neurosurgeon, it is really better to turn off the smartphone at night. A person sleeping near a switched-on gadget is exposed to radiation that is potentially dangerous to health.

“The more often a person is closer to a smartphone, the stronger the effect of electromagnetic radiation. As a result, frequent headaches, daytime sleepiness, irritability, and fatigue may occur,” the doctor warned.

The doctor explained that the electromagnetic waves of the mobile device can be absorbed by internal organs, and tissues may be heated. In such circumstances, the risk of cell mutations increases, which in turn increases the likelihood of cancer.

In order to protect the body from the harmful effects of the smartphone, the doctor advises not only to turn it off at night, but also to try to use it less often in general. keep to yourself as much as possible. He also considers it important not to have long conversations on a mobile phone, not to raise it to your head. The doctor called carrying a smartphone in your pocket a bad habit and urged you not to do it.