Why do people in their 30s have bone problems

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It is believed , that at the age of 30 the bones are at the peak of their strength, and therefore the problems that arise with them are a serious reason for a health check.

Poor nutrition. To build strong muscles and bones of the body need protein, whole grain products, vegetables and fruits. In addition, to have healthy bones, it is important to get phosphorus, vitamin D and especially calcium.

People's obsession with fast food and processed foods that do not contain nutrients has a negative effect on the condition of the skeleton.

Sedentary way of life. Due to sedentary work, many people do not get up from a chair for several hours in a row – this harms the bones, because in this position of the body, normal blood circulation does not take place and the load will be abnormally redistributed to individual parts of the body – the neck, shoulders, back, lower back.

When sitting, regular intervals and physical warm-up are necessary.

Lack of exercise. The doctor reminds: the spine needs support in the form of strong muscles abdominal and back muscles. Exercises, walking, cycling, swimming – these types of loads strengthen them especially effectively.