Why do we need fruits and vegetables every day

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plant food helps to fill the deficiency of different vitamins and trace elements, They also contain fiber and antioxidants.

shows the most effective for cancer prevention and life extension are rations rich in fresh fruits and vegetables. Doctors around the world are advised to eat at least 0.5 kilograms of plant foods a day. For the prevention of cancer and diseases of the cardiovascular system, the best Mediterranean diet is based on a large amount of vegetable food and whole cereals. In general, fruits and vegetables should be about a third of a healthy diet. The fact is that every fruit has its composition and nutritional value. And it affects its color. Yes, red and orange fruits and vegetables are sources of vitamins A and C. In addition, the coloring of the fetus can be affected by biological compounds, which are powerful antioxidants. Therefore, it is important that different types of fruits and vegetables are present in the diet. This is fiber. Vegetable fibers help absorb food, have a beneficial effect on the intestinal peristalsis and improve its purification. But this is not all – fiber inhibits the absorption of carbohydrates. Although many fruits and vegetables are rich in simple carbohydrates, fiber helps to avoid sharp jumps in blood sugar.